10 Smartphone Apps to Help You Get Fit this New Year

10 Smartphone Apps to Help You Get Fit this New Year

When the new year rolls around, almost everyone you’ll meet will tell you that they’re going to get healthy and lose weight this year. It’s a great goal to have, but a hard one to achieve. However, technological advancements are making it easier than ever to stay true to your fitness goals, with apps available to help with just about any type of workout. In this article, we’ve done the hard work for you and compiled a list of the best fitness apps, so you can focus on working out and dieting hard!

1. Aaptiv

Aaptiv is an audio-only fitness workout platform that allows you to stream workout classes delivered by qualified fitness instructors, straight to your Smartphone. Aaptiv is great for people who like to workout at home whilst still having access to expert classes and instruction. The app is available on iOS and Android, making it accessible on just about any smartphone. The only downside is that Aaptiv isn’t free, but many reviews regard it as worth the money if you’re really committed to working out every day.

2. SweatCoin

For people that prefer to reach their fitness goals at a slower pace, SweatCoin could be the answer. SweatCoin is essentially a pedometer app that rewards users for the number of steps they take. Most reviews regard the idea of SweatCoin as really good, but unfortunately, the rewards really aren’t that exciting. However, tracking your steps is always a good way of encouraging yourself to do more physical exercise, and the app allows you to share your walking achievement on social media too. SweatCoin is free to use and available on iOS and Android. The app also allows you to interact and exchange SweatCoins with other users which could inject some healthy competition into your walking.

3. MapMyFitness

If you’re the kind of person that enjoys meticulously tracking your fitness endeavours then this app could be for you. MapMyFitness is run by UnderArmour and allows users to track just about any type of activity they want to. Whether you want to count your steps or estimate you burnt calories during exercise, MapMyFitness will be able to help you. You can record how long you run for, where you ran, and plan your future routes. It may not necessarily help you to exercise more, but it will sure make you feel as though you’re putting the effort in!

4. FitBod

FitBod is the perfect app for gym junkies and weightlifters. It uses intelligent software to devise highly personalised workout plans that can ensure your workouts are efficient and effective. It offers advice and tips on new exercises and correct form and is available on Android and iOS. Unfortunately, the app isn’t free, but a free trial is available that can allow you to get a feel for how useful the software could be.

5.  HowUdish

HowUdish is an app available on iOS only (sorry Android users!) and is designed to making eating healthy on the go easier. One of the hardest parts about sticking to a diet is knowing how many calories are in foods that you don’t cook for yourself. HowUdish is aiming to make this easier by offering location-based suggestions for restaurants that might fit your dietary requirements and allowances. It also stores your personal weight loss goals and statistics to help you to make better food choices when you are out and about. Despite it only being available on iOS, it is free, which is good news for iPhone users that love eating out.

6. Pocket Yoga

Pocket Yoga is perfect for any aspiring yogis looking to gain flexibility and enlightenment this new year. This app can help you to align mind and body by giving you access to full yoga routines and a comprehensive yoga pose dictionary on the go. There are some similar apps available, but this one is available on both Android and iOS which is why it made the list. Of course, yoga may not help you to shed your Christmas weight quickly, but it can help you to improve your flexibility and muscle fitness which goes a long way to making you feel healthier.

7. Calm

As the saying goes, the key to a healthy life is having a healthy mind, which is why this app made the list. Calm grew in popularity in 2018, as it aims to tackle the ever-present problem of stress and sleep deprivation. The app is available to trial for free on iOS and Android and has got tons of positive reviews. Mindfulness might not be for everyone, but many fitness gurus will tell you that looking after your mental health will help you to be more successful in achieving your diet and exercise goals.

8. MyFitnessPal

MyFitnessPal is another extremely popular app that can help you to diet more successfully. The app is essentially a huge database of food products which you can use to check the calorie and nutritional information of what you’re eating. The app is available from the various smartphone app stores and is a great download for anyone attempting a calorie controlled diet this year.

9. FatSecret

FatSecret is another diet planning and tracking app, that allows aspiring dieters to log what they eat and cook in a diary. As well as this, FatSecret has a large database of healthy recipes for users to try and rate. The app is available for free in major app stores and advertises itself as being unmatched by other available calorie counter apps, but you can be the judge of that!

10. Lose It!

The final addition to our list, Lose It!, is a popular, all-encompassing fitness app that has elements of many of the apps listed above. If you’re keen on using just one app to reach your fitness goals, then Lose It! can offer you fitness and diet tracking as well as access to a like-minded community of… losers?  Anyway, the app be can download the app on iPhone or Android for free, but there are some in-app purchases available.

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